Therapy
CBT and EMDR, tailored to your needs.
I offer structured, evidence-based therapy to help you feel more grounded and confident in day-to-day life. Sessions are available in London or online across the UK.
If you are looking for a CBT therapist in London or an EMDR therapist in London, we can explore whether in-person or online therapy is the best fit.
Cognitive Behavioural Therapy (CBT)
Practical, evidence-based therapy focused on thoughts, feelings, and behaviours.
What CBT can help with
- • Generalised anxiety, worry, and panic
- • Low mood, self-esteem, and perfectionism
- • Phobias, health anxiety, and compulsive cycles
Sessions are structured and collaborative. We agree goals, map patterns, and build skills you can use between sessions.
Eye Movement Desensitisation and Reprocessing (EMDR)
A gentle, effective approach for processing traumatic or stuck experiences.
What EMDR can help with
- • Single-incident or complex trauma
- • Distressing memories, nightmares, or triggers
- • Feeling on edge, numb, or easily overwhelmed
We move at your pace. EMDR combines grounding with bilateral stimulation to help the brain reprocess difficult memories.
Ready to take the first step?
Book a free 15-minute call to see whether CBT or EMDR feels right for you.