About
Evidence-based therapy with a clear focus.
I am a CBT and EMDR therapist based in London, offering a calm and collaborative space for meaningful change.
My approach
We will agree clear goals and work at a pace that feels safe. I focus on practical tools, emotional regulation, and making sense of your experiences.
My story
My work is grounded in evidence-based practice and a warm, human approach. I aim to help you feel understood, steady, and empowered as we move through what is difficult.
What to expect
You can expect sessions to be structured yet compassionate, with time to reflect, practise new skills, and build confidence between sessions.
Ready to take the first step?
Book a free 15-minute call to see whether CBT or EMDR feels right for you.